Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, Ground, cooked.

Nutrient	Amount and Unit	Percentage
Water	62.07 g	62.07%
Energy (calorie)	203 kcal
Energy (joule)	850 kJ
Protein	27.37 g	27.37%
Total lipid (fat)	10.4 g	10.4%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	1.52 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	254 mg	0.25%
Potassium, K	294 mg	0.29%
Sodium, Na	78 mg	0.08%
Zinc, Zn	3.11 mg
Copper, Cu	0.151 mg
Manganese, Mn	0.011 mg
Selenium, Se	31.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.077 mg
Riboflavin	0.211 mg
Niacin	8.724 mg	0.01%
Pantothenic acid	1.193 mg
Vitamin B-6	0.633 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	78.2 mg	0.08%
Betaine	10.4 mg	0.01%
Vitamin B-12	1.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	79 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.669 g	2.67%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.09%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.775 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.729 g	0.73%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.458 g	3.46%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.298 g	0.30%
16:1 cis monounsaturated fatty acid	0.29 g	0.29%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.02 g	0.02%
18:1 undifferentiated	3.08 g	3.08%
18:1 cis	2.984 g	2.98%
18:1 trans	0.095 g	0.10%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.008 g	0.01%
Fatty acids, total polyunsaturated	2.917 g	2.92%
18:2 undifferentiated	2.556 g	2.56%
18:2 n-6 c,c	2.508 g	2.51%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.144 g	0.14%
18:3 n-3 c,c,c (ALA)	0.136 g	0.14%
18:3 n-6 c,c,c	0.008 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.127 g	0.13%
20:5 n-3 (EPA)	0.01 g	0.01%